You can hear and read a lot about collagen these days. Cosmetics and preparations based on the beneficial properties of collagen, we can more often find on the shelves of drugstores and pharmacies.
More and more women are reaching for collagen in various forms, such as the dietary supplement, which is collagen in the form of powder. Many of them, including celebrities and bloggers, are happy with the effects of its use and are happy to recommend it on their social media profiles and blogs. So what is one of the most popular supplements of recent times and who is it intended for?
What is collagen?
Collagen is a type of protein that occurs naturally in the human body as well as in many different living organisms. It is accumulated primarily in human skin, and due to its specific properties, it determines its elasticity, firmness, as well as its young and healthy appearance. As you can probably guess, a lot more collagen is found in the bodies of young people. It is related to the body’s ability to produce this substance valuable for its work and appearance. Unfortunately, collagen in the body is used up, and the chances of its natural renewal decrease over time. Wrinkles and sagging skin result from collagen deficiencies.
Aging is unfortunately inevitable. At the moment there is no medicine that would allow us to keep youth for the great. Fortunately, scientists are not idle and, thanks to their efforts, new ways are emerging to delay some of the unpleasant effects of aging. First of all, thanks to many popular science publications, it is no longer a secret for anyone that in order to maintain a healthy and youthful appearance for longer, caring in general is crucial.
The right amount of sleep, a balanced diet, engaging regular physical activity in a lifestyle, avoiding stimulants and reducing stress – all these factors have a huge impact on how we feel, how we function and, to a large extent, also on what we look like. However, since it has been possible to distinguish collagen as a protein a long time ago, the lack of which causes aging processes to be visualized, the natural consequence of this discovery was the appearance on the market of supplements containing this valuable protein that allows you to enjoy your youth for longer.
We often associate the care of the skin with the use of appropriate cosmetics for its care, such as creams, balms and serums. External care for the appearance of the skin, of course, is very important, because of this cosmetics containing collagen will always be the right choice. However, nothing can replace caring for your skin’s health from within. The lifestyle we live has a significant impact on the condition of our skin. Healthy eating, playing sports, drinking large amounts of water – all this has a positive impact not only on our health and well-being. Our body will also pay you back with a beautiful and radiant appearance. However, no diet or exercise will stimulate the body to produce the same amount of collagen as in youth.
It is also not possible to take the right amount of collagen you need with your usual food, because this protein is not found in most foods. For people who are still trying to supply their body with collagen from the inside, preparations have been created, such as collagen powder. Products that we can meet when looking for collagen supplements, usually have one of three types in its composition: fish, bovine or pork.
Various studies prove that fish collagen is characterized by the highest effectiveness and the best effects. This type of collagen is obtained from fish scales. Collagen obtained from this source is best suited to the protein that builds our skin in as much as 75 percent. That is why fish collagen in the form of powder is the most suitable type of collagen for human consumption, it activates fibroplasts that intensify the production of collagen in skin tissues.
The use of collagen powder is not only beneficial for the condition and health of human skin, but above all safe for the body, which is confirmed by numerous studies and recommendations of many satisfied users. Fish collagen is a 100% natural substance obtained from fish scales, so if we use it properly, we do not need to have any cause for concern.
Other collagen effects
Collagen contained in dietary supplements, such as fish powder collagen, works primarily on the skin. Mainly because of this property, it is produced and willingly purchased by many people who want to improve the condition of their skin, or simply take care of it. Collagen smoothes the skin, not only on the face, but also on the whole body, helps it maintain a young and healthy appearance, affects the appropriate level of skin hydration, strengthens its elasticity and prevents wrinkles.
However, this does not end with the wide range of possibilities of this modern ingredient. In addition to preventing skin aging, fish collagen also strengthens and improves the appearance of hair and nails. However, this still does not exhaust its diverse properties. Collagen in the human body also plays a significant role in the proper functioning of the skeletal system and joints. The correct level of collagen in the human body is therefore absolutely necessary to maintain complete mobility.
Who is collagen intended for?
Collagen powder is dedicated to all those who care about the proper care of their skin. There are no medical objections to the use of the preparation, which is fish collagen, so anyone can take it without fear of negative effects on health. It is a completely natural and safe product. Given the reasonable price, fish collagen powder does not belong to the so-called high-end products, but is available to anyone who wants to try the valued effects of collagen on themselves.
Collagen supplementation should especially reach people for whom it is not indifferent to caring for health and appearance. The use of collagen is an extraordinary supplement to a healthy lifestyle, based on a balanced diet and the use of the benefits of physical activity.