The most common reaction to observing a deterioration in the condition of the hair or hair loss is to go to the store for a shampoo whose label promises to solve the above problems.
Meanwhile, not every type of Hair Problems can be solved by using the right cleaning agent. The state of health of the hair informs us about what is happening inside the body. Hair clearly weakened can therefore be an indication of serious deficiencies important for maintaining the health of the substance. Particularly disturbing should be excessive hair loss. Cosmetics will not cope with this problem. It is much better to reach for a solution that is biotin for hair.
The role of biotin in the human body
Under the chemical name “biotin” hides vitamin B7, also called vitamin H. It is passed into the body along with food – rich in it are food products such as: walnuts and peanuts, almonds, whole grain flour, mushrooms, some vegetables (carrots, tomatoes , spinach), fruits (bananas, melons, peaches), soybean, yeast, animal liver, egg yolk, cheese, butter. In addition, vitamin B7 is to some extent normally synthesized by the intestinal bacterial flora.
Biotin has an effect on the human body has different Her basic role has earned her the nickname “vitamin beauty“. The condition of the skin, hair and nails largely depends on vitamin H, which make up for beauty. When it comes to vitamins for hair, biotin is definitely the main one. However, the importance of biotin in the body is not limited to just providing a great look.
Biotin acts as a carrier of carbon dioxide in the human body. It works in the synthesis of fatty acids and amino acids, and is also responsible for the proper course of gluconeogenesis. Vitamin B7 is involved in the production of prothrombin, which is
necessary for proper blood clotting. Biotin also supports the thyroid gland and is necessary for the proper absorption of ascorbic acid, i.e. vitamin C. As you can see, biotin has a wide range of regularities, but they are all important for the regular functioning of the body.
The most noticeable effect is biotin on hair, skin and nails, and the transformation within them should be a warning sign that it may have recently been lost. Biotin regulates sebum secretion through the skin, strengthens the nail plate and stimulates hair growth and gives them a healthy look. Therefore, symptoms such as seborrhea, skin inflammation, change in skin color, skin peeling, nail brittleness, hair loss or weakness should direct our attention.
Result of biotin deficiency
Symptoms associated with the deterioration of the condition of the hair, skin or nails are just some of the worst effects of vitamin B7 deficiency. Adverse effects of not having enough biotin in your body include muscle pain, numbness in your hands and feet, increased blood cholesterol, chronic fatigue, drowsiness, irritability.
Biotin is a water-soluble vitamin, it has a short half-life. This makes it impossible to accumulate its reserves in the body. Vitamin B7 deficiencies are relatively rare, but it is not difficult to unwittingly supply them. Biotin synthesis in the intestines is depleted by the use of antibiotics, some other drugs, alcohol consumption, drinking coffee, smoking cigarettes. A deficiency can also occur if the diet is too low in biotin for some time. The consequences can be serious, so a quick response is important.
Before vitamin H deficiency begins to wreak havoc throughout the body, it will first make itself felt outside. The first signs of low biotin levels may be skin and peri-skin problems. Therefore, instead of seeing the increased amount of hair remaining on the brush after combing, you can go to look for shampoo for special tasks, it is worth considering whether this weakening of the hair is not due to a biotin deficiency.
It may be too late to correct the diet, because the amounts of vitamin H taken with it may not be enough to eliminate the deficiency. The solution to this problem, however, is reaching for adequately balanced substances containing biotin. For example, vitamins for hair will be a good choice, because biotin is usually their main ingredient. Biotin tablets, dietary supplements with biotin, will help normalize the level of this most important vitamin for the body’s functioning.
Before vitamin H deficiency begins to wreak havoc throughout the body, it first manifests itself outside. The main signs of a reduced level of biotin are emerging skin and peri-skin problems. Therefore, instead of seeing the increased amount of hair remaining on the brush after combing, go to find shampoo for special tasks, it is worth considering whether this weakness of the hair may not be due to a biotin deficiency. It may be too late to correct the diet, because the amounts of vitamin H taken with it may not be enough to eliminate the deficiency. The way out, however, is reaching for adequately balanced biotin-containing substances. For example, vitamins for hair will be a good choice, because biotin is usually their main ingredient. Biotin tablets, dietary supplements with biotin, help normalize the level of this most important vitamin for the body’s functioning.
It is worth understanding exactly what the effect of biotin is on the scalp. It accumulates particles of bioavailable sulfur, in order to then feed them through the blood with the hair matrix (i.e. its root). Sulfur bonds are formed in the hair matrix, which are responsible for the strong and elastic bonding of the hair shaft along its entire length. The hair matrix also produces keratin, which fills the stem growth. This process is carried out properly constantly. Therefore, a dietary supplement such as biotin tablets has a direct role in stimulating hair growth.
To avoid biotin deficiency, it should be taken prophylactically. Vitamin B7 is completely safe for the human body, and repeated studies confirm that its overdose is not quite. Even taking much higher doses of biotin than recommended does not cause any negative health effects. The benefits of taking biotin are invaluable. Not only does it help maintain the level of vitamin necessary for health in balance, but also provides the effect of nice hair, radiant skin and strong nails.